sunandfun420's Journal, 19 June 2010

174.0 lb Lost so far: 1.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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295 kcal

Fat: 2.83g | Prot: 28.66g | Carb: 42.66g.   Lunch: Balsamic Vinegar, Classic Cole Slaw, Solid White Albacore Tuna in Water (2 oz). Dinner: Solid White Albacore Tuna in Water (2 oz), Classic Cole Slaw, Balsamic Vinegar. Snacks/Other: Navels Oranges, Table Water Crackers, Peaches. more...

2254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...