Robin Otis's Journal, 19 June 2010

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 44.36g | Prot: 58.13g | Carb: 250.91g.   Breakfast: GOLEAN Waffles - Strawberry Flax, Original Syrup. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Vegetarian Black Bean Soup, Apples. Dinner: Oranges. Snacks/Other: Chocolate Ice Creams, Light 50% Less Fat Popcorn. more...

2002 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...