birdrn10's Journal, 02 September 2018

256.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 134.32g | Prot: 130.53g | Carb: 63.82g.   Breakfast: Avocados, Almond Milk. Lunch: Bonefish Grill Lily's Chicken, Bonefish Grill House Salad, Bonefish Grill Steamed Broccoli, Bonefish Grill Fried Calamari. Dinner: Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Raw Almonds, Cream (Half & Half). more...

2994 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...