Weigh In record (no journal entry) for 13 December 2018
|
201.1 lb
Lost so far: 81.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
2762 kcal
|
Fat: 128.19g | Prot: 91.95g | Carb: 323.64g.
Breakfast: Pomelo, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Frytki. Lunch: Luximo Czekolada Gorzka 85%, Winogrona, Bakoma Bakuś Puszysty Czekoladowy. Dinner: Zapiekana Panierowana Ryba Pasztecik lub Filet. Snacks/Other: Mandarynki, Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|