Weigh In record (no journal entry) for 13 December 2018
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218.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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822 kcal
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Fat: 38.62g | Prot: 23.40g | Carb: 102.68g.
Breakfast: Great Value Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Townhouse Flip Side Thins. Lunch: Townhouse Flip Side Thins, Pickles, Kraft Light Mayonnaise, Kraft Velveeta Cheese Slices, John Morrell Off The Bone Honey Ham, Arnold 100% Whole Grain Sandwich Thins. more...
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losing 9.8 lb a week
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