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Oh, no... It's always amazing how easy to have some weight back while losing weight is so hard and takes long time... My net calories is not positive, yet I could gain my weight. Maybe it's because my food choice has been bad for last several days: too much simple carbs.
I guess my body cycle is not the only contribution of my weight change. Because I watch soccer games, I don't sleep long enough. I need to put sleeping on my priority since I finished reading library books.
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123.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2010:
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1407 kcal
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Fat: 34.75g | Prot: 67.00g | Carb: 229.62g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: unsalted mini pretzel, broccoli, baby carrot, roasted red pepper hummus. Dinner: skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Snacks/Other: laughing cow light swiss, 1/3 less fat cream cheese, sara lee raisin bread, banana, boiled egg, raspberries, dannon nonfat yogurt plain, EAS carb control vanilla, fiber one chewy bar caramel, coffee, WATER. more...
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2190 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Dance (fast step, aerobic) - 55 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 3 hours, Resting - 13 hours and 25 minutes, Housework - 2 hours, Sleeping - 4 hours. more...
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gaining 7.0 lb a week
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