Weigh In record (no journal entry) for 13 December 2018
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104.2 lb
Lost so far: 0.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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730 kcal
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Fat: 3.68g | Prot: 132.80g | Carb: 33.44g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg White, Quest Protein Powder Chocolate Protein Powder, Ketchup, Jennie-O 99% Lean Ground Turkey. Lunch: Honeysuckle White Turkey Breast Tenderloin, Kroger Wild Caught Pacific Cod, Ketchup. Dinner: Strawberries, Friendship Dairies 1% Lowfat Cottage Cheese, Publix Fat Free Sour Cream, Jennie-O 99% Lean Ground Turkey, Ketchup, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.7 lb a week
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