Alleespaz's Journal, 19 June 2010

136.4 lb Lost so far: 4.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 77.56g | Prot: 87.38g | Carb: 214.46g.   Breakfast: Nonfat Granola Bar, iced vanilla latte. Lunch: Miso Soup, Rice Wine, California Rolls. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Luna Bar - Chai Tea. more...

1761 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...