Weigh In record (no journal entry) for 13 December 2018
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1303 kcal
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Fat: 84.88g | Prot: 86.70g | Carb: 61.87g.
Breakfast: Condi Gelatina Light, Café Expresso, Cem Porcento Sementes de Chia, Continente Skyr. Lunch: Condi Gelatina Light, Café Expresso, Bife de Carne de Vaca, Arroz Branco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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losing 13.1 lb a week
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