Weigh In record (no journal entry) for 13 December 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1687 kcal
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Fat: 38.38g | Prot: 73.43g | Carb: 254.45g.
Lunch: Cucina Amarena Kirschen, Leinsamen, Golden Valley Gemischte Früchte, Naturjoghurt (Magermilch). Dinner: K-Classic Hühner-Nudeltopf, Ehrmann High Protein Vanilla Pudding, Aldi Laugenstange. Snacks/Other: Yogurette Yogurette. more...
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losing 1.5 lb a week
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