Weigh In record (no journal entry) for 17 September 2012
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235.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2861 kcal
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Fat: 136.49g | Prot: 167.79g | Carb: 268.62g.
Breakfast: Coffee, Strawberries, Oatmeal. Lunch: Extra Virgin Olive Oil, Avocados, Deli Turkey or Chicken Breast Meat, American Cheese, Tomatoes. Dinner: All Natural Creamy Peanut Butter, Wheat Crackers, 1% Fat Milk, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Grapes, Raisin Bran Muffin, Lowfat 2% Greek-Style Yogurt - Plain, 100% Whey Protein - Frosty Chocolate. more...
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3072 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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