Weigh In record (no journal entry) for 13 December 2018
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128.5 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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540 kcal
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Fat: 24.79g | Prot: 20.32g | Carb: 58.91g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Поджаренный Белый Хлеб, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Омлет с Молоком. Snacks/Other: Шоколад, Хлебный Дом Пряники Шоколадные Узоры, Кофе. more...
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steady weight
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