garf's Journal, 19 June 2010

117.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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388 kcal

Fat: 4.53g | Prot: 21.24g | Carb: 86.09g.   Breakfast: dannon plain greek yogurt, blueberries, watermelon, blackberries, 3 strawberries, fiber one cereal. more...

2039 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...