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30.4% vet, 35.2% spier
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152.3 lb
Lost so far: 1.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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790 kcal
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Fat: 29.31g | Prot: 66.62g | Carb: 61.41g.
Breakfast: AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie, AH Vrije-Uitloop Eiersalade, Wasa Goudbruin. Lunch: Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Optimel Appel Kaneel Kwark, Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin. Snacks/Other: Alpro Soya Light, AH Knapperig Uitgebakken Ontbijtspek, XXL Nutrition Whey Delicious Cookies & Cream. more...
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losing 4.1 lb a week
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