Weigh In record (no journal entry) for 19 June 2010
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221.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2382 kcal
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Fat: 130.31g | Prot: 112.77g | Carb: 194.45g.
Breakfast: Egg Substitute - Southwestern, Turkey Sausage, Coffee (Brewed From Grounds). Lunch: Plain or Buttermilk Biscuits, Sausage Gravy. Dinner: Frisco Melt, French Fries (Regular). Snacks/Other: Navels Oranges, Walnuts, Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate, Tootsie Roll (5-Cent). more...
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2636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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