rfmoreira's Journal, 13 December 2018

147.0 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1308 kcal

Fat: 75.82g | Prot: 96.12g | Carb: 61.23g.   Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Omelete, Carne de Porco, Macarrão, Grãos de Soja, Acelga, Pepino (Descascado). Dinner: Ovo Mexido, Bacon, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Morangos, Café com Açúcar. more...

2295 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...