Weigh In record (no journal entry) for 13 December 2018
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191.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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775 kcal
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Fat: 15.34g | Prot: 44.05g | Carb: 115.87g.
Breakfast: Total Griekse Yoghurt 0%. Lunch: Chef Select Panini Tomaat Mozzarella, Aldi Gegrilde Kipfilet, Plus Naturel Luchtige Crackers, Mandarijn. Dinner: Spaghetti met Tomatensaus en Groenten. more...
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losing 1.5 lb a week
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akiniyi27's weight history
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