Weigh In record (no journal entry) for 12 December 2018
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199.3 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1152 kcal
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Fat: 54.03g | Prot: 93.22g | Carb: 77.28g.
Breakfast: Вятская Дымка Кефир 2,5%, Печень с луком, Гречка Отварная. Lunch: Капуста тушеная с мясом. Dinner: Помидоры, Огурец (с Кожурой), Болгарский Перец, Скумбрия Запеченная. more...
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steady weight
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