Tolctyxa's Journal, 17 September 2012

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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918 kcal

Fat: 42.40g | Prot: 49.52g | Carb: 88.68g.   Breakfast: egg, guacamole, White Bread. Lunch: broccoli, chiken breast, oven baked. Dinner: kefir. Snacks/Other: apple, nuts. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...