Weigh In record (no journal entry) for 17 September 2012
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196.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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270 kcal
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Fat: 15.33g | Prot: 7.10g | Carb: 29.07g.
Breakfast: Raw Almonds, Bananas. more...
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steady weight
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