Weigh In record (no journal entry) for 13 December 2018
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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780 kcal
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Fat: 25.60g | Prot: 101.08g | Carb: 35.28g.
Breakfast: Coffee, Cooked Egg White, Cheese, Coffee. Lunch: Chicken Fat , Coffee, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: Wai Wai Oriental Style Instant Noodles, Chocolate Wafers , Walnuts, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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losing 0.4 lb a week
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