Weigh In record (no journal entry) for 17 September 2012
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1788 kcal
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Fat: 33.50g | Prot: 85.93g | Carb: 238.85g.
Breakfast: Bananas, Borgata Whole Wheat Bagel, Tap Water, Oatmeal with Fruit. Lunch: Tap Water, Chicken noodle Soup. Dinner: Zinfandel Wine, Beef Steak (Lean Only Eaten), Sauteed Veggies. Snacks/Other: Milk Chocolate Drops, Aged White Cheddar Puffs, Nonfat Tazo Chai Tea Latte (Grande), Generic Calorie Count, Lipton Diet Lemon tea, Organic Chai, Organic Fat Free Milk. more...
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losing 0.5 lb a week
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