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103 a 83 1555 Vet: 88,20g | Eiwit: 168,46g | Kolhy: 11,24g ochtend -
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182.3 lb
Lost so far: 41.7 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2018:
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3083 kcal
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Fat: 159.55g | Prot: 74.38g | Carb: 329.70g.
Lunch: Leonidas Praline, Twix Twix. Dinner: LU Petit Beukelaer, Devos Lemmens Mayonnaise, Colruyt Pitavlees, Lutosa Belgische Frieten, Witte Boterham. more...
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losing 3.1 lb a week
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