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(35h) / 14시~
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117.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1223 kcal
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Fat: 82.39g | Prot: 89.01g | Carb: 33.69g.
Breakfast: Huy Fong Foods 스리라차 소스, 버섯, 깻잎, 배추, 설도, 풀무원 국산 숙주. Lunch: Huy Fong Foods 스리라차 소스, 깻잎, 설도, 배추, 올리브기름, 버섯, 애호박, 서울우유 슈레드 피자치즈, 프리고 스트링치즈, 달걀. Snacks/Other: 귤. more...
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losing 17.0 lb a week
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