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(28h) / 21시~
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117.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2030 kcal
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Fat: 91.15g | Prot: 134.26g | Carb: 170.41g.
Lunch: 총각김치, 대파, 마늘, 버섯, 올리브기름, 서울우유 슈레드 피자치즈, 달걀, 쇠고기 미역국. Dinner: 홈플러스 앙금, 백설기, 명이나물, 백김치, 새송이버섯, 양파, 소고기구이. Snacks/Other: 토마토. more...
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losing 3.1 lb a week
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