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(22h) / 9시~
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117.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1137 kcal
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Fat: 76.01g | Prot: 89.66g | Carb: 23.14g.
Breakfast: 새송이버섯, 총각김치, 양배추, 느타리버섯, 풀무원 국산 숙주, 이마트 앞다리살, 마늘, 올리브기름. more...
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losing 13.9 lb a week
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