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(20h) / 9시~
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119.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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491 kcal
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Fat: 26.79g | Prot: 48.53g | Carb: 12.51g.
Breakfast: 올리브기름, 정관장 홍삼톤 골드, 느타리버섯, 버터, 닭가슴살, 숙주나물. more...
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losing 9.3 lb a week
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홍당무무's weight history
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