|
läuft 😃 ... !
|
236.1 lb
Lost so far: 84.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1472 kcal
|
Fat: 76.29g | Prot: 48.60g | Carb: 143.24g.
Breakfast: Margarine, Grafschafter Roggenmischbrot, Orangenmarmelade. Lunch: Gut & Günstig Frucht Quark Erdbeere, Milfina Butter, Aldi Schwarzwälder Schinken, Grafschafter Roggenmischbrot. Dinner: Delikato Heringssalat, TiP Brie, Rügenwalder Mühle Grobe Teewurst, Roggenmischbrot, Margarine. Snacks/Other: Ferrero Überraschungsei. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra-hält-durch!'s weight history
|