cyncitynights's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
150.0 lb Lost so far: 17.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:
354 kcal Fat: 10.88g | Prot: 24.47g | Carb: 44.22g.   Breakfast: GUACAMOLE, THOMAS THIN EVERYTHING BAGEL, OSCAR MEYER HONEY HAM LUNCHMEAT, OSCAR MEYER ROASTED TURKEY BREAT LUNCHMEAT. Lunch: ROASTED CHICKEN WITH PENNE PASTA. more...
on diet cyncitynights's own diet   losing 1.8 lb a week

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