Weigh In record (no journal entry) for 17 September 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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354 kcal
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Fat: 10.88g | Prot: 24.47g | Carb: 44.22g.
Breakfast: OSCAR MEYER ROASTED TURKEY BREAT LUNCHMEAT, OSCAR MEYER HONEY HAM LUNCHMEAT, THOMAS THIN EVERYTHING BAGEL, GUACAMOLE. Lunch: ROASTED CHICKEN WITH PENNE PASTA. more...
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losing 1.8 lb a week
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