Weigh In record (no journal entry) for 17 September 2012
|
198.6 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 September 2012:
|
2997 kcal
|
Fat: 71.00g | Prot: 105.62g | Carb: 432.20g.
Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Finely Shredded Sharp Cheddar Cheese, Sun Dried Tomato Burrito Wrap, Pinto Beans & Rice. Dinner: Dried Prune, Extra Thin Tortilla Chips, Bean Soup. Snacks/Other: quaker white cheddar rice cakes, tostitos extra thin, Red Table Wine, Organic Fat Free Milk, Super Advanced Whey Protein - Chocolate. more...
|
|
2266 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rclocher3's weight history
|