Weigh In record (no journal entry) for 19 June 2010
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243.8 lb
Lost so far: 46.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1279 kcal
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Fat: 51.55g | Prot: 75.43g | Carb: 130.49g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Hamburger or Hotdog Rolls, American Cheese, Reduced Fat Burger, Deluxe Ham, Light Multigrain English Muffin. Snacks/Other: Potato Salad, White Cheddar Cheese Popcorn, Chocolate Cake (with Chocolate Frosting). more...
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gaining 5.6 lb a week
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