Weigh In record (no journal entry) for 17 September 2012
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191.0 lb
Lost so far: 15.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1003 kcal
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Fat: 43.85g | Prot: 58.00g | Carb: 95.30g.
Breakfast: Natural Shredded Sharp Cheddar Cheese, apple, egg substit. Lunch: diet coke, Red Tomatoes, cucumber, chicken breast boneless, mixed salad greens, Lite Vinaigrette Dressing. Dinner: cracker barrel cheese, miracle whip, tomato. Snacks/Other: apple, Sugar, iced tea. more...
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2606 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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