Weigh In record (no journal entry) for 13 December 2018
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2018:
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1365 kcal
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Fat: 57.03g | Prot: 93.21g | Carb: 124.58g.
Breakfast: GNC 오메가3, Quaker Oatmeal, 바나나, VPX 제로카브. Lunch: 계란후라이, 고등어구이, 바나나, Quaker Oatmeal. Dinner: 요플레 오리지널 딸기 (85g), 시금치나물, 고등어구이. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), CU 청포도라임 에이드. more...
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2760 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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