usn77's Journal, 17 September 2012

250.4 lb Lost so far: 15.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 68.70g | Prot: 102.02g | Carb: 102.15g.   Breakfast: Fruit Chewy Cookies, Diet Mountain Dew - Bottle. Lunch: Compleats Turkey & Dressing With Gravy, Salsa Picante Hot Sauce, Diet Mountain Dew - Bottle. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. more...

3226 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...