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I hesitate putting in 1 lost lb. Perhaps it is water, perhaps the agonizing Bikram + wine, that makes is water loss again :)
We'll see. I just wish i could be feel more energetic and restart morning runs. I could not even hit the 5 in c25k !
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129.0 lb
Lost so far: 10.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1677 kcal
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Fat: 76.38g | Prot: 93.49g | Carb: 71.47g.
Breakfast: Light String Cheese. Lunch: Cream Of Potato Soup (Canned, Condensed), Cucumber, cherry tomato, Green Peppers, Spring Mix, Feta , Roasted Broiled or Baked Chicken Breast, hard boiled egg, Vinaigrette. Dinner: Chianti, Stroganoff. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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