Weigh In record (no journal entry) for 17 September 2012
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142.7 lb
Lost so far: 27.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1002 kcal
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Fat: 21.09g | Prot: 58.69g | Carb: 144.14g.
Breakfast: 100% Pure Florida Orange Juice, blue berries, special k blueberry, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: the laughing cow light creamy swiss, farmland honey ham, arnold select sandwich thins, blue bunny sweet freedom fudge lites, kemps 2% lowfat cottage cheese. Dinner: Fruit Passions - Peaches 'N Strawberry, cool whip, village hearth, smart ones slow roasted turkey breast. Snacks/Other: pringles reduced fat 100 calorie packs, Light Fat Free White Chocolate Strawberry Yogurt. more...
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losing 0.3 lb a week
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