Weigh In record (no journal entry) for 13 December 2018
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1916 kcal
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Fat: 45.99g | Prot: 190.23g | Carb: 175.31g.
Breakfast: 流沙包, 士力架 燕麦花生夹心巧克力. Lunch: 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein (Chocolate Brownie), BT Cocoa Powder, Seamild instant oatmeal. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 4.6 lb a week
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