Weigh In record (no journal entry) for 17 September 2012
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2012:
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1458 kcal
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Fat: 64.58g | Prot: 68.42g | Carb: 155.67g.
Breakfast: dried figs, special K vanilla. Lunch: peanuts, jack cheese stick, vegetable stew, newman's own lite italian, salad. Dinner: newman o's, Premium Cookies & Cream Ice Cream, egg, shrimp, rice. more...
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2330 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes. more...
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gaining 1.2 lb a week
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