Weigh In record (no journal entry) for 17 September 2012
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1240 kcal
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Fat: 43.59g | Prot: 36.54g | Carb: 175.40g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Special K Multi Grain Crackers, Special K Cereal Bars - Chocolatey Drizzle, Lunchables Turkey & Cheddar Cracker Combos. Dinner: Turkey Bacon Bits, American Salad Blend, Fiery Buffalo Hot Wings Snack Box. Snacks/Other: Canadian Maple Syrup Granola Bars, Chewy Granola Bars - Strawberry Yogurt. more...
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losing 8.4 lb a week
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