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demorei a perder peso comendo certinho. Domingo jaquei na pizza no outro dia tinha perdido meio kilo , vai entender.
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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786 kcal
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Fat: 22.72g | Prot: 28.33g | Carb: 118.14g.
Breakfast: Banana. Lunch: Frango (Empanado e Frito), Macarrão. Snacks/Other: Nestlé Iogurte Desnatado, Kibon Sorvete de Creme. more...
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losing 3.1 lb a week
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