Weigh In record (no journal entry) for 12 December 2018
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187.4 lb
Lost so far: 34.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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320 kcal
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Fat: 7.78g | Prot: 37.30g | Carb: 25.83g.
Lunch: Wasil Duraznos en Conserva, Lechuga, San Jose Jurel al Natural. more...
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losing 0.7 lb a week
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