Weigh In record (no journal entry) for 12 December 2018
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123.2 lb
Lost so far: 5.3 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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573 kcal
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Fat: 10.66g | Prot: 88.62g | Carb: 31.40g.
Breakfast: Mincidelice Bevanda Cappuccino. Lunch: Lattuga a Foglia Verde, La Bottega del Gusto Petto di Tacchino Arrosto. Dinner: Lattuga a Foglia Verde, Chicken Soup Mincidelice . Snacks/Other: Mincidelice Biscotti Frutti Rossi, Mincidelice Bevanda Cioccolato Bianco. more...
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losing 4.6 lb a week
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