Weigh In record (no journal entry) for 12 December 2018
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130.5 lb
Lost so far: 12.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1345 kcal
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Fat: 48.61g | Prot: 126.16g | Carb: 100.49g.
Breakfast: Banana. Lunch: Elegê Leite em Pó Desnatado, Alface, Subway Tomate, Arroz Carreteiro, Ovo Frito sem Gordura. Dinner: Elegê Leite em Pó Desnatado, Tomates, Cebolas Maduras Cozidas, Filé Mignon Grelhado. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado, Polenghi Requeijão Light, Pullman Pão Integral Zero%, Sadia Presunto Cozido Magro. more...
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losing 0.9 lb a week
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