akiniyi27's Journal, 12 December 2018

192.0 lb Lost so far: 61.5 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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399 kcal

Fat: 5.37g | Prot: 25.93g | Carb: 62.78g.   Breakfast: Lidl Griekse Yoghurt 2%. Lunch: Aldi Gegrilde Kipfilet, Plus Naturel Luchtige Crackers, Mandarijn, Plus Naturel Luchtige Crackers. Dinner: Vers Geperst Sinaasappelsap, Campina Magere Yoghurt 0% Vet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...

2931 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...