Weigh In record (no journal entry) for 12 December 2018
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138.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1966 kcal
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Fat: 69.09g | Prot: 119.06g | Carb: 163.69g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Dinner: Chocolate Cake (with Chocolate Frosting) , Champagne, Mike's Hard Lemonade, Tequila, Olive Garden Salmon Piccata (Dinner), Olive Garden Peach Bellini, Olive Garden Bread Stick with Garlic Butter. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Yellow Cake (with Vanilla Frosting) . more...
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gaining 15.4 lb a week
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