Weigh In record (no journal entry) for 12 December 2018
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220.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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685 kcal
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Fat: 37.27g | Prot: 26.20g | Carb: 61.95g.
Breakfast: Custard Filled Doughnut. Lunch: Mashed Potato, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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losing 5.6 lb a week
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workinprogress75's weight history
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