Weigh In record (no journal entry) for 17 September 2012
|
274.0 lb
Lost so far: 51.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2012:
|
2207 kcal
|
Fat: 124.51g | Prot: 119.62g | Carb: 159.38g.
Breakfast: 100% Whey Protein Powder - Chocolate, Builder's Bar - Chocolate Chip. Lunch: Basmati Rice, White Sauce, Roti, Lamb Roast. Dinner: Green Olives, Vinaigrette Dressing, salad greens, croutons, carrots. Snacks/Other: Pistachio Nuts, Cookie, Beef Jerky, Dry Roasted Macadamia Nuts (with Salt Added). more...
|
|
3615 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charleslallen's weight history
|