Jeri_Joseph's Journal, 19 June 2010

shopping in Austin
128.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
1453 kcal Fat: 30.76g | Prot: 30.93g | Carb: 287.98g.   Breakfast: Sugarless Gum with Xylitol, Butterscotch Hard Candy, Coffee. Lunch: Lipton Brisk Lemon Iced Tea, Honey Oat Bran Muffin, Broccoli, Chinese Cabbage, Lo Mein Noodles. Dinner: Watermelon, Honey Clusters Cereal, Lipton Brisk Lemon Iced Tea, Italian Flatbread Focaccia. Snacks/Other: Activia Light Yogurt. more...
2451 kcal Activities & Exercise: Shopping - 10 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 4 hours. more...
losing 7.0 lb a week

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