Weigh In record (no journal entry) for 12 December 2018
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1497 kcal
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Fat: 67.03g | Prot: 65.02g | Carb: 159.25g.
Breakfast: Kroger Glazed Donuts. Lunch: Egg Drop Soup, P.F. Chang's Egg Rolls, P.F. Chang's Combo Lo Mein. Dinner: Fresh Market Raspberry Pillow, Furr's Family Dining Chicken Fried Steak, Cub Foods Hamburger Buns. more...
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losing 11.2 lb a week
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