Weigh In record (no journal entry) for 12 December 2018
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221.8 lb
Lost so far: 108.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2121 kcal
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Fat: 119.60g | Prot: 101.22g | Carb: 164.37g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Jason's Deli Mesa Chicken Salad. Dinner: Milestone's Smoked Turkey Club Sandwich, Tamale with Meat. more...
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losing 0.4 lb a week
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